Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
Culture Ambassador for Sam Villa, Founder of The Journeyist and mBIT Coach/Trainer Andrew Carruthers discusses easy ways for us to get reacquainted with ourselves.
Lack of sleep can impact your health, your attitude and the quality of your work. A sleep expert offers tips for improving your sleep environment, which leads to a better night's rest.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!
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