Do you suffer from baggy jeans syndrome? Nutrition Expert Vidur Saini suggests 10 foods than will help your exercise routine to obtain gorgeous glutes.
Lack of sleep can impact your health, your attitude and the quality of your work. A sleep expert offers tips for improving your sleep environment, which leads to a better night's rest.
A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.
From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!
Standing all day can cause back pain, varicose veins, tendinitis and irreversable Musculoskeletal Disorders (MSDs). Anti-Fatique mats can increase comfort for stylists and grooming specialist who stand on their feet for long periods of time. Check out this blog.
For the last 16 years, I have performed makeovers on women battling cancer and during that time, I have learned a ton of dos and don’ts. Here are 5 mistakes we may make when working with a salon client with cancer and how to correct them.
A full day of booked clients is a boon for hair professionals, but that also means at least eight to ten hours standing on weary feet. We asked busy barbers and groomers which shoes are their go to for those long haul days.
While sweating can be irritating and unpleasant, it's a natural process for your body. Wellness blogger K'ayla Zella outlines 10 reasons sweating is beneficial.
He's a popular nobody, a barber and educator who has combined humility with hustle and created a movement. And now he's launching a foundation to give back.
"It’s about texture… and texture doesn’t have a race."
In the days following the killing of George Floyd in Minneapolis, the despair being shared by so many also served to propel Rodrick Samuels, a barber, educator, and owner, into action.