Andrew Carruthers, Culture Ambassador for Sam Villa, Founder of The Journeyist, and mBIT Coach/Trainer writes about his journey transitioning away from the chair.
Acupuncture is based on the belief that when the body's vital energy is disrupted or blocked, it can cause illness or pain. One practitioner offers advice for beauty pros who suffer from painful wrists and forearms.
Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.
October is Breast Cancer Awareness month and the Sam Villa will donate 5% of net website sales this month to the Sydney Berry Foundation at HairToStay (HTS).
Nevada is ranked as the most stressed out state in North America, after a study examines the latest data from the Census Beauty, the BLD, the CDC, Google, HUD and the Federal Reserve to analyze seven key metrics.
New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.
Do you suffer from baggy jeans syndrome? Nutrition Expert Vidur Saini suggests 10 foods than will help your exercise routine to obtain gorgeous glutes.
Lack of sleep can impact your health, your attitude and the quality of your work. A sleep expert offers tips for improving your sleep environment, which leads to a better night's rest.
Standing all day can cause back pain, varicose veins, tendinitis and irreversable Musculoskeletal Disorders (MSDs). Anti-Fatique mats can increase comfort for stylists and grooming specialist who stand on their feet for long periods of time. Check out this blog.
A full day of booked clients is a boon for hair professionals, but that also means at least eight to ten hours standing on weary feet. We asked busy barbers and groomers which shoes are their go to for those long haul days.
While sweating can be irritating and unpleasant, it's a natural process for your body. Wellness blogger K'ayla Zella outlines 10 reasons sweating is beneficial.
He's a popular nobody, a barber and educator who has combined humility with hustle and created a movement. And now he's launching a foundation to give back.
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